Social life is a very important aspect of a women's overall wellness. There are some interesting facts on the California State University, Chico, web page. Such as, socially isolated people are more susceptible to illness and have a death rate 2-3 times higher than those who are not socially isolated. Also, people who maintain their social network and support systems do better under stress.
So Workerette's, this is another reason it's important to take time out for you! Don't feel guilty, don't feel your neglecting family time, because if you're not "well," you are no good to your family or your job. It doesn't have to be an elaborate evening on the town, take a walk, go for a drive, catch a movie, or hug someone!
My grandpa used to tell me, "Hugging is healthy, it reduces stress, it's free, it's all natural, non-taxable, and 100% returnable." I have to say he was right! Have a great weekend!
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Amen and amen! A friend and I have started going out to a local pizza joint for "Mom's Night Out" time every other weekend, while our kids are with their fathers for visitation. WHAT a difference it's made in my life! Not only did I get out of the house (always a bonus when you're working from home), I've met tons of fun people and been able to enjoy much needed discussions with my friend as she wades through a divorce. Get out! It's worth it, Workerettes!
Posted by: Melonie K. Murray | March 10, 2006 10:55 AM | Permalink to Comment