Who knew, banana's not only taste good, but they have wonderful benefits! I had horrible heartburn after lunch yesterday, and a co-worker suggested eating a banana to sooth the pain. She said they have a natural antacid effect. Sure enough, about 20 minutes after eating the banana, heartburn went away.
I did a little research to see if it was true or just coincidence and I found the website diablocyclists that lists multiple benefits of banana's. So the next time you or your child gets a mosquito bite, rub the area with the inside of a banana peel to reduce swelling and irritation. Too much to drink, wake up with a hangover, try a banana milkshake with some honey. Banana's are suppose to calm your stomach, and with the help of the honey, your blood sugar levels will rise, helping the headache.
Do you have high blood pressure? Try a banana a day. The tropical fruit is high in potassium but low in salt, helping you beat high blood pressure! The US Food and Drug Administration is allowing the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke!
Has anyone else experienced results with banana's?
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