Great advice from women in their 40's for their younger peers.
- Many women in their mid to late 40's aren't getting enough calcium, especially during perimenopause. This can lead to poor bone density and Osteoporosis.
- Use plenty of liquid vitamin E on your face and skin, and drink lots of water! Two inexpensive ways to help keep your skin looking young and healthy.
- Make exercise a part of your daily routine. Your body is the one thing that stays with you no matter what your age.
- Never give up on the people in your life. Your friends and family are very important for your later years.
These tips plus more helpful hints can be found at iVillage in their health and wellness section.
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