Sitting at the computer all day can add up to some pretty sore wrists; most of us know that by now. But did you know that pregnant women and brand new moms are also at risk of problems like carpal tunnel syndrome, even if they aren't in jobs with a lot of repetitive motion like typing or writing?
According to a piece I just read in Working Mother, it turns out that pregnant women and women who have recently given birth are at risk for such problems due to water retention, improper lifting techniques, and poor posture. If your wrists are bothering you, consider their list of tips an opportunity to narrow down problem areas and make changes that can lead to much less pain.
- Release stress on your thumbs and wrists, rather than irritating them further, by checking your posture. If you're hunching over while typing, writing, or changing diapers, you may be putting your hands in an odd position that adds up to pain.
- Get some support, like a nursing pillow. Cut down on the tension in your shoulders, arms, and hands, and you'll lessen your chances of straining something.
- Keep those wrists straight. When you're rocking or holding your little one, don't bend your wrists. Instead, put baby in the crook of your arm or on your lap to alleviate pressure.
- Lose some weight -- in your briefcase or diaper bag! Lifting heavy bags improperly can strain the tendons in your elbows. Ask your doctor or even your trainer at the gym to show you some better methods of lifting baby's gear or all those files. (Who knows, it could count toward your workout too!)
- Most importantly, consult with your physician or a hand therapist if you're dealing with pain that doesn't go away. Don't just pick up a brace or splint and ignore the problems that are causing your symptoms. Make a few adjustments and see what happens, then consider other options.
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