凤凰棋牌JIFUFASHENGMINGANZHENGZHUANGSHI，SHOUXIANJIUXUYAOBIMIANWENDUJULIEBIANHUAHEZHUYIFANGSHAI，HUANJINGWENDUDEBIANHUAYEHUICIJIDAOJIFU，GAOWENHUIDAOZHIPIFUXUEGUANKUOZHANG，GUOLENIANDEHUANJINGYEHUISHIPIFUXUEGUANJULIESHOUSUO，CONGERJIAZHONGPIFUDECHAOHONG。YINCI，YINGDANGJINLIANGBIMIANLENGREGUODUJULIEBIANHUA。QICI，HAIYAOZHUYIZUOHAOFANGSHAI。
避免机械刺激和过度清洁
SAOZHUA、MOCAYEHUICIJIDAOPIFU，RONGYIJIANGXIJUNDENGWEISHENGWUCHUANJIPIFU，ZAOCHENGDUOZHONGGANRAN，YINCIYINGGAIBIMIANZHEIXIEQINGKUANG。GUODUQINGJIEPIFUHUIPOHUAIPIFUDEPINGZHANG，SHIJIFUSHIQUBAOHU，BIANDEGENGMINGAN。YINCI，MINGANJIYINGSHIYONGWENHEDEJIEMIAN、HUFUCHANPIN。
适度控油 加强保湿
凤凰棋牌MINGANJIQIANBODEJIAOZHICENGCHANGCHANGBUNENGBAOCHIZHUZUGOUDESHUIFEN，JUYOUZHEIZHONGFUZHIDERENHUIBIYIBANRENDEPIFUGENGJIAQUESHUI、GANZAO，YINERRICHANGBAOYANGZHONGJIAQIANGBAOSHIFEICHANGZHONGYAO。
戒烟酒
凤凰棋牌XIYANKEZENGJIATINEIYANGHUAYINGJISHUIPING，SHIPIFUQINGXIANGYANZHENGZHUANGTAI，ERJIUJINGBUJINHUICIJIPIFU，HAIHUIKUOZHANGMIANBUXUEGUAN，JIAZHONGMIANBUCHAOHONGHEHONGXUESI。YINCI，MINGANPIFUDERENYIDINGYAOKONGZHIYANJIUDESHERU，ZUIHAODUJUECHOUYANHEJIU。
避免过度保养
PIFUDESHIDUBAOYANGSHIYOUHAOCHUDE，GUODUBAOYANG、YINGYANGGUOSHENG，FANERHUISUNHAIPIFU，SHENZHICHUXIANWUMINGSEBANZENGDUO、TUOPI、MINGANDENGDENGFUMIANZUOYONG。DUIYUMINGANJIFU，BAOYANGZEYAOJIANGJIUHENDUO，SHIYONGSHIDIYIYUANZE，TONGSHISHAOERJINGDANGDEWENHEXINGCHANPINCAINENGJIANSHAOGUOMIN。
生活规律 少熬夜
PIFUDEZHUANGTAIYUSHENJING、NEIFENMIDENGYINSUXIANGGUAN，YINCIYAOBAOZHENGGUILVDESHENGHUOZUOXI、CHONGZUDESHUIMIAN、SHAOAOYE。CIWAI，HAIYAOZHUYIBAOCHIYUKUAIDEQINGXU，JISHIDIAOZHENGXINLI，SHUHUANYALI，ZHEIXIEYEYOUYIPIFUJIANKANG。
