凤凰棋牌WANCHUNSIYUESHICHUNJIDEZUIHOUYIGEYUE，QIWENZHUJIANSHENGGAO。ZHONGGUOZHONGYIKEXUEYUANXIYUANYIYUANYANGLIJIAOSHOUSHUO，RENTIYANGQIYUDAOWANCHUNZIRANJIEZHOUSHENGDEYANGQI，NEIWAILIANGYANGPENGZHUANG，YIYINDONGNEIREERSHENGGANHUO，YOUFABIQIANGCHUXUE、TOUTONGYUNXUAN、MUCHIYANHUADENGJIHUAN，CISHIYAOYIFANGTINEIJIREWEIZHU。
饮食要清淡戒辛热
凤凰棋牌CHUSHIDANGJINSHIYOUZHIDANBAIZHILEISHIWUWAI，KEYINYONGLVDOUTANG、SUANMEITANGHELVCHADENG，YIQINGCHUTINEIGUODADEHUOQI。BUYICHIYANG、GOUROU、MALAHUOGUOYIJILAJIAODENGDAXINDARESHIPIN。
多吃清热润肝菜
WANCHUNGANQIWANGSHENG，KESHIDANGPEICHIXIEQINGJIELIRE、RUNGANMINGMUDESHUCAI，RUJICAI、QINCAI、WOSUN、BIJIDENG。
1.巧拌五彩菠菜根
BOCAI（TUPIANLAIYUAN：WANGYIJIANKANG）
BOCAIGENHAOCHENG“HONGZUILVYINGGE”，YINGYANGFENGFU，DANWOMENWANGWANGRENWEIGENLAORENBUHAOCHI，ZHIJIEDIUJINLAJITONGLE。QISHI，BOCAIGENHANFENGFUDEXIANWEISU、WEISHENGSUHEKUANGWUZHIDENG，ZHANGZAITURANGZHONG，BUYUWAIJIEJIECHU，SUANDESHANGZHENZHENGDEWUCANLIUNONGYAOSHIWU。
QIAOBANWUCAIBOCAIGENZHULIAOYOUBOCAIGEN、HEIMUER、FUZHU、HULUOBU、FENSI、ZHAHUASHENGMI、XIANGCAI。DIAOLIAO：SUANMO、YAN、SHENGCHOU、MICU、XIANGYOU。
凤凰棋牌ZUOFASHI，BOCAIGENXIJING，PAO3FENZHONG，GENQIEHAODEMUER、FUZHU、FENSI，PAOHAODEHULUOBUYIQIZHUOYIXIA(BANFENZHONGJIKE)。ZHAHUASHENGMIPAISUI，XIANGCAIQIEDUANBEIYONG，BAZHEIXIEFANGPENZHONG，JIASUANMO、YAN、SHENGCHOUDENGBANYUN，LINRUSHAOXUXIANGYOUJIKE。
BOCAIGENWEIKU，KOUGANMIANTIAN，YINGYANGFENGFU，JIARUJUNLEI、JIANGUO、DOUZHIPIN，YINGYANGHUBU。ERQIE，FENSIKEXISHOUSHUCAISHUIFENZHONGDEYINGYANG。
2.炝拌油麦菜根
YOUMAICAI（TUPIANLAIYUAN：BAIDUSOUSUO）
YOUMAICAIHANDALIANGGAI、TIE、DANBAIZHI、ZHIFANG、WEISHENGSUDENGYINGYANG，YOUJIANGDIDANGUCHUN、QINGZAORUNFEI、HUATANZHIKEDENGHAOCHU，SHIDIRELIANG、GAOYINGYANGSHUCAI。
JIAODAJIAZUOQIANGBANYOUMAICAIGEN，SHICAIZHUNBEI，ZHULIAOSHIYOUMAICAIGEN，PEILIAOYOUSUANPIAN、GANLAJIAO、SHENGCHOU、MICU、BAITANG、SELAYOU。ZUOFASHI，YOUMAICAIGENXIJING，YONGDAOBEIPAISAN，QIECHENGDUANBEIYONG(YIRUWEI，LAORENKEQIECHENGDINGHUOLI)，SUANPIANYETIQIANQIEHAO，FANG15FENZHONG。JIANGSUANPIAN、GANLAJIAOFANGZAIYOUMAICAIGENSHANGMIAN，JIANGSHAOREDEYOUPOSHANGQU(QIANGBANWEIJIUCHULAILE)。ZAIJIASHENGCHOU、MICU、BAITANGDENGDIAOBANJUNYUNJIKE。
ZHEIMEZUOCHULAIDEYOUMAICAIGENCUILVSHUANGKOU、WEIKUGANTIAN、SUANLAHUIXIAN、KAIWEIJIANPI。QIHANFENGFUDESHANSHIXIANWEI、GAI、TIE、DANBAIZHI、WEISHENGSUDENGYINGYANGCHENGFEN，YOUQISHICHUNTIAN，DUOCHIDIANSHENGBANCAIYAO，JIKEYIQINGZAORUNFEI，MEIBAIJIFU，HAIKEYIYUFANGMANXINGJIBINGDEFASHENG，YOUXIAODIZENGJIAYINGYANGSUDESHERU。
3.菜花根做泡菜
凤凰棋牌CAIHUA（TUPIANLAIYUAN：BAIDUSOUSUO）
凤凰棋牌CAIHUA(BAOKUOXILANHUA)DEWEISHENGSUCHANLIANGJIGAO，YOULIYUHAIZISHENGZHANGFAYU、TIGAORENTIMIANYILI。CAIHUAHAIHANYOUKANGYANGHUACHENGFEN，ZHANGQISHIYONGKEJIANGDIRUXIANAI、ZHICHANGAI、WEIAIDENGDEFABINGLV。
KEYONGCAIHUAGENZUOPAOCAICHI。SHICAIZHUNBEI，ZHULIAOYOUCAIHUAGEN、HULUOBU，PEILIAOYOUSUANPIAN、JIANGPIAN、BAIJIUSHAOXU、GANLAJIAO、DALIAO、HUAJIAO、MICU(HUOBAICU)、SHENGCHOU、YAN、BAITANG。ZUOFASHI，JIANGCAIHUAGENXIJING，XUEQUJIANYINGDEWAIBIAOPI，QIECHENGXIZHANGTIAO(HULUOBUYIYANG)，FANGZAIPENZHONGBEIYONG。JIANGPEILIAOYICIFANGRUQIEHAODEZHULIAOZHONG，JIAOBANJUNYUN，YONGBAOXIANMOFENGZHUKOU，FANGZAIYINLIANGCHU(HUOBAOXIANBINGXIANG)，PAOLIANGTIANJIKE。
凤凰棋牌KEZUOKAIWEIXIAOCAIXIAJIUYONG，ZIJIDONGSHOUZUODEPAOCAIMEIWEIYOUJIANKANG。JIANYIBUYAOTAIXIAN，SHIYANYEKEZAICHIDESHIHOUZAIJIARUDIAOWEI，FANGZHIYAXIAOSUANYANDECHANSHENG。
