1、蔬菜生吃，养分不会跑掉，以是胡萝卜也要生吃才有养分。
凤凰棋牌 CUO。HULUOBUSUISHISHUCAI，DANSUOHANDELEIHULUOBUSUWEIZHIRONGXINGDE，YUZHILEIFENLICAINENGGOUMEIJIE，PENGRENZHONGLEIHULUOBUSUDUIZHAOBULUAN，DIZIYANGFENXUEPINGSHI，WOGUODECHAOCAIYAOLINGKEBAOCUN76%～94%。YINERSHENGCHIHULUOBU，LEIHULUOBUSUYINMEIYOUZHIFANGERHENNANJIQU，CONGERXINGCHENGXUHAO。YIYANGYUANLI，LIUGANJIAN、QINGZHAJIGANJIUBIYANSHUIGANGENGYOULIYUWEISHENGSUADEJIQUXINGSHI。
2、吃维生素A过量会中毒，因而胡萝卜也不克不及总吃。
凤凰棋牌 CUO。GUOLIANGSHEQUWEISHENGSUA(YUGANYOU、GUODONGDEGOUDEGANZANG)HUIFANQIZHONGDUBINGZHENG，SHOUYAOXIANSHIWEIYANSHI、GUOFENCHONGDONG、GUTONG、ZHITILIUDONGSHOUXIAN、TOUFAXIHAN、GANZHONGDA、JIROUSHENGYING、PIFUSAOYANG、TOUTONG、TOUYUN，CHENGRENZHANGSHIJIANTIANTIANFUYONGDAYU15000WEIKESHIHUANGCHUNDANGLIANG，JIKEZHONGDU。DANHULUOBUDALIANGSHEQUHOU，CHUZAIPIFUZHIFANGJILEISHIZHICHENGHUANGSEWAI(TINGYONGHOUJIKEXIAOSHI)，SHANGWEIFAXIANYOUQITADUXING;XIANGFAN，LEIHULUOBUSUDEYIAIZUOYONGBIWEISHENGSUAGENGSHOURENMENZHONGSHI，YINWEIQIHAIYOUKANGYANGHUAZUOYONG，CHANGCHIHULUOBUNENGGOUJIANGDIFEIAI、WEIAI、QIANLIEXIANAIDEFABINGLV。
3、凡是绿色蔬菜及红黄色蔬菜与水果中都有类胡萝卜素，都能够作为维生素A的来源。
