凤凰棋牌

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凤凰棋牌
您现在的位置: 东莞蔬菜配送公司 > 本站原创 > 怎么做可将蔬菜营养一网打尽
怎么做可将蔬菜营养一网打尽
文章来源:东莞首宏送菜公司     发布人:苏法行     发布时间:2017-03-02     点击次数:27次
维生素、矿物质、粗纤维,这些物质给我们的身体筑起了地抗诸如心脏病这样的现代文明病的城墙。可是从我们到市场选购蔬菜时开始,一直到清洁和烹饪,蔬菜营养都可能因为偏见

凤凰棋牌  WEISHENGSU、KUANGWUZI、CUXIANWEI,ZHEIXIEWUZIJIWOMENDESHENCAIZHUQILEDIKANGZHURUXINZANGBINGRUXUDEXIANDAIWENMINGBINGDECHENGQIANG。DANSHICONGWOMENDAOSHICHANGXUANGOUSHUCAISHIZUIXIAN,YIZHIDAOJIEJINGHEPENGDIAO,SHUCAIYANGFENDOUDAGAIYOUYUSIJIANHEMAOBINGDECAOZONGSANGSHIHENDUO。NEIMO,RUHECAIQIJIANGZHONGZHONGSHUCAIDEYANGFENYISAOERKONGNI?ZHEIDANSHI“ZHUFU”HE“ZHUFU”BIBUKESHAODEBIXIUKENI。ZHEIYICI,WOMENJIURANG3WEI“ZHUFU”YANCHUANSHENJIAO。

凤凰棋牌  SHICHANGXUANGOU:XINQISHIBUSHIJIUYIJINGCHONGZU?

凤凰棋牌  LANLANSHIYIMINGYOULVLIDEFUNV,ZHUGUANZHEYIJIARENDECAILANZI。LANLANSHUO,XUANGOUSHUCAITAZAIXING,ZHUYAODEZHUNSHENGJIUSHITIAOXUANXINQIDE,YOUYUSHUCAIFANG1~2TIANJIUHUISANGSHISHAOLIANGDEWEISHENGSU,YISHIXINQIDESHUCAIYANGFENZUIWEIWANZHENG。

  XINJIE:YANGFEN=XINQI+SECAI

  XINQIJIANZHISHIWOMENTIAOXUANSHUCAIDEJINZHANGZHUNSHENG。BUWAI,RUOSHIBUKEBUJIBAOZHENGNIXUANGOUSHUCAIDECHONGZUPINZHONG,SHUCAIDEYANGFENHAIBUFUCHONGYU。WOMENSHENCAISUOBIYAODEHENDUOYANGFENLAIZIYUSHEQUDESHUCAI。RICHANGSHENGHUOZHONGYIGECHENGNIANRENTIANTIANYINGSHEQU200~500KESHUCAICAIQIMANYIRENTIDEBIYAO。

  KEXUEJIAJINGGUODUIDUOZHONGSHUCAIYANGFENCHENGFENDECHANMING,FAMINGSHUCAIDEYANGFENJIAZHIYUSHUCAIDESECAIJINMIXIANGGAN。SECAISHENDEYANGFENJIAZHIGAO,SECAIQIANDEYANGFENJIAZHIDI,QIBULIECIDISHI“LVSEDESHUCAI>HUANGSEHECHISESHUCAI>WUSESHUCAI”。

凤凰棋牌  BUJINRUCI,TONGLEISHUCAIYOUYUSECAIBUTONG,YANGFENJIAZHIYEBUTONG。LIRU,ZIQIEZIHANYOUFENGFUDEWEISHENGSUP,YUQITASECAIDEQIEZIXIANGBI,TANENGZENGJIAWEIXUEGUANBIDEKANGYANENGLI,GAISHANXUEGUANGONGNENG,DUIGAOXUEYA、PIFUZIDIANHEYIFASHENGCHUXUEQINGXIANGDEJIBINGHUANZHE,YOUXIANGDANGDEBIYI。HUANGSEHULUOBUBICHISEHULUOBUYANGFENJIAZHIGAO,QIZHONGCHUHANSHAOLIANGDEHULUOBUSUWAI,HAIHANYOUQIANGLIEYIAIZUOYONGDEHUANGJIANSU,YOUYUFANGAIZHENGDEGONGYONG。

  WENXINTISHI:

凤凰棋牌  YAOPANDUANNIDECAILANZISHIBUSHIYANGFENFENGFU,ZAIXINQIDEBIAOZHUNZHIWAIKEBIEHUSHILESHUCAIDEZHONGDENGHESECAIDEDAPEI。

  JIJIEBIANHUA:SHUCAIYANGFENHESHIZUIFENGFU

凤凰棋牌  HEMAMADENIANDAIBUTONG,XIAOJIEZAIXUANGOUSHUCAISHIBUZAIKAOLVDAOJIJIEDEBIANHUA。YOUYUZAIPEIJISHUHEYUNSHUNENGLIDEBUDUANTIGAO,JIHUSUOYOUDESHUCAIDOUNENGGOUYINIANSIJICHUXIANZAIRENMENDECANZHUOSHANG,YISHIXIAOJIEZONGSHISHUO,XIANZAIRENHEJIJIEDOUKEYICHIDAORENHESHUCAI。

凤凰棋牌  XINJIE:SHUCAIYANGFEN,YINJIERBIAN

  HENDUOSHUGUODEYANGFENJIAZHI,HUISUIZHEJIJIEDEZHUANHUANFASHENGMINGXIANBIANHUA。LIRU,7YUEFENGOUMAIDEXIHONGSHI,MEI100KEKESHIYONGBUFENDEWEISHENGSUCHANLIANG,SHI1YUEFENDE2BEI;HUANGGUAZAIXIAJIDEWEISHENGSUCHANLIANG,TONGYANGYESHIDONGJIDE2BEIZUOYOU;HULUOBUZHONGDEβ-HULUOBUSUHANLIANG,6YUEFENSHISHILONGDONGSHIJIEDE1.5BEI。

  BOCAI,SHIJIJIEBIANHUAZHIZUIDADEYIZHONGSHUCAI,DONGJISHANGSHIDEBOCAI,QIYANGFENJIAZHIBI5~10YUEFENJIANSHANGSHIDEBOCAIYAOGAOCHU8BEI。BOCAIDENGZAIDONGJISHANGSHIDESHUCAI,YOUYUZHENGGEDONGJIDOUCHUYUBINGBUSHIFENQIANGLIEDETAIYANGGUANGZHAOSHEXIA,QISUOHANDENEIXIEYUGUANGHEZUOYONGYOUGUANDEYANGFENWUZIJIUHUIZHUJIANZENGDUO。JINRUXIAJIHOU,SUOHANDESHUIFENMINGXIANZENGJIA,ERGUTIYANGFENCHENGFENJIUHUIJIANSHAODAYUEYIBAN。

  WENXINTISHI:

  SUIRANXIANZAIRENMENDUIYUMOUZHONGSHUCAISHANGSHIJIJIEDEGAINIANBIANDEMOHU,BUWAISHUCAIDEYANGFENHAISHIHUIYINJIJIEBIANHUAERBIANHUA。WANGJISHIJIEDESHUCAIZONGSHIBIDAPENGSHUCAIGENGWEIYANGFEN。CIWAI,YOUYUDABUFENLENGDONGSHIPINZAIWANGJIBEIJIAGONG,QIYANGFENJIAZHIYEYAOGAOYUZAINUANFANGNEISHENGZHANGDEPINZHONG。

  CHUFANGCHULI:SHUCAISHIBUSHIKEYIJINGGONGXIZUO?、

  AIJIAZAICHULISHUCAISHANGPOYOUDACHUDEFENGFAN:TAZONGSHIJIANGSHUCAIZHONG“YOUYONG”BUFENLIUXIA,“WUYONG”DEBUFENDIUQI,LIRUHEHENDUORENYIYANG,TAHUIGENJUZIJIZUOCAIDEBIYAO,ZHISHIYONGSHUCAIDEJINGHUOYE。

凤凰棋牌  XINJIE:TONGKESHUCAI,BUTONGBUFENYANGFENJIAZHIBUTONG

凤凰棋牌  TONGYIKESHUCAI,YINKESHIBUWEIBUTONG、SECAIDESHENQIANGEYIYIJISHENGZHANGQIDECHAYI,QIYANGFENCHENGFENYIJIHANLIANGYEBUYIYANG。RUDACONGDECONGLVBUFENBICONGBAIBUFENYANGFENHANLIANGGAODEDUO,CONGBAIBUWEIWEISHENGSUA、WEISHENGSUB,JIWEISHENGSUCDEHANLIANGBUJICONGLVBUFENDEYIBAN。TONGYIKEQINCAI,SHENLVSEQINCAIYEYAOBIDANLVSEDEJING、GANHANYOUGENGDUODEWEISHENGSUAHEWEISHENGSUc。HAIYOUXIAOBAICAI,TADECAIYEBICAIJINGBUFENDEYANGFENHANLIANGGAO。DANWOMENWANGWANGCHUYUPENGDIAODEBIYAO,ZHIQUYONGSHUCAIDEMOUYIBUFEN。

  WENXINTISHI:

凤凰棋牌  1、BIMIAN“JINGJIAGONG”,LIRU,WOMENHUIBADABAICAI,YUANBAICAIDEWAICENGLVYEDIUQI,DANQIWEISHENGSUCHANLIANGBI“XINBU”GAOCHUJIBEIZHISHIJIBEI、WOMENXIGUANDIUQIDEQINCAIYEZHONGDEWEISHENGSUCHANLIANGBIJINGBUGAOCHU7~15BU。DIUQITAMENJIUDADAJIANSHAOLEJITISHEQUDEWEISHENGSU。

  2、ZHIQUYONGYOUYANGFENDEBUWEIYEBUZHENGQUE,YOUYURENTISHIBIYAO“QUANFANGWEI”YANGFENDE,DANCHUNCHIRENHEYIZHONGSHUCAIHUOSHUCAIDEMOUYIBUWEIDOUBUDAGAIDADAOZHEIYIYAOQIU,YISHISHUCAIDERENHEBUFENDOUBUYAOSUIYIDIUQI。

  TIPS

  YANGFENTIANFENDE2MIAOZHONG

  2MIAOZHONG——CHAOCAISHIYAOSHIDANGJIADIANCU

  CUDUIYUWEISHENGSUCYOUBAOHUZUOYONG,

  ERQIEJIACUHOU,CAIWEIXIANMEIKEKOU。

  2MIAOZHONG——ZUOCAISHIBUYAOGUOZAOFANGYAN

  YOUYUYANFANGDEGUOZAO,CAILIDESHUIHUIPAOCHULAI,CAIJIUSHUDEMAN,RUXUPENGCHAOSHIJIANJIUXUYANZHANG,WEISHENGSUPOHUAIDEJIUDUOXIE,YISHIZUOCAISHIZUIHAOZAICAIKUAISHUSHI,ZAIFANGRUSHILIANGDEYAN,JIAOCHAOJUNYUN,ZAISHAOPENGZHUYIHUIJIUKEYILE。

凤凰棋牌  2MIAOZHONG——GAISHANGGUOGAI。

  BIYAOPENGCHAOSHIJIANJIAOZHANGDECAI,YINGGAISHANGGUOGAI。RONGJIEZAISHUILIDEWEISHENGSUYISUIZHESHUIQIPAODIAO,YISHICHAODESHIJIANZHANG,XUGAISHANGGUOGAI,GAIDEYUYANYUHAO,JIFANGZHIWEISHENGSULIUSHI,YOUNENGSHICAIBAOCHIXINQI。

  2MIAOZHONG——GOUQIAN

凤凰棋牌  PENGDIAOSHUCAISHIJIASHAOLIANGDIANFENGOUQIAN,KESHISHUCAIXIANNEN。DIANFENZHONGDEHAIYUANXINGGUGUANGGANTAIYOUBAOHUWEISHENGSUCDEZUOYONGCIWAI,ROULEIZHONGYEHANYOUHAIYUANXINGGUGUANGGANTAI,JIANGSHUCAIHEROUYIQIPENGDIAO,BUJINWEIDAOXIANMEI,ERQIENENGBIMIANWEISHENGSUCDESANGSHI。

  SHUCAIYANGFENSHASHOUBANG

凤凰棋牌  1、WEIBOLU——KANGYANGHUAJISANGSHI

凤凰棋牌  GUOWAIYIXIANGYANJIUBIAOMING,ZAIBAOLIUSHUCAIZHONGDEYIZHONGGUANJIANYANGFENWUZIFANGMIAN,YONGWEIBOLUPENGDIAOSHIZUIZAOGAODEFANGSHI,ERZHENGSHISHIZUIJIAFANGSHI。ZHEIXIANGYANJIUBIJIAOLEZHENG、ZHU、YONGGAOYAGUOHEWEIBOLUPENGDIAODECAIHUAZHONGKANGYANGHUAJIDEHANLIANG,JIEGUOBIAOMING,ZHENGSHISHUCAIJIHUBUHUIPOHUAIKANGYANGHUAJI,ERYONGWEIBOLUCHABUDUOSHIKANGYANGHUAJIWANZHENGSUNHAO。QITAPENGDIAOFANGSHIDUIKANGYANGHUAJIDEYINGXIANGCHUYUSHANGSHULIANGZHONGFANGSHIZHIJIAN,DUIKANGYANGHUAJIDEPOHUAIXINGBUXIANGWEIBOLUNEIMODA,DANHENDUOBAOGUIDEHUAHEWUZAIPENGDIAOSHIPAODAOSHUIZHONG,SHISHUCAIZHONGYUANYOUDEKANGYANGHUAJISHULIANGJIANSHAOYIBANYISHANG。

凤凰棋牌  2、PENGESHIJIAN——WEISHENGSUSANGSHI

凤凰棋牌  PENGDIAOSHUCAIDESHIJIANGUOZHANGHUIDAOZHIDUIWEISHENGSUDEPOHUAI。ZHURUAOCAI、DUNCAIRUXUDEPENGDIAOFANGSHI,YOUYUSHUCAIZHANGSHIJIANFANGZAIHUOSHANGJIARE,HUISHAOLIANGSANGSHIWEISHENGSUC。RONGYISHUDESHUCAIYINGGAISHIYONGJIHUOKUAICHAOFA,SANGSHIWEISHENGSUCZUISHAO。CHAOCAISHI,HUOLIYAODA,DAIYOUWENSHENGGAOHOUZAIFANGRUSHUCAI,FANCHAOHOUXUNSUCHENGCAI。ZUOCAITANGSHI,DENGZHUKAIHOUZAIJIACAI,ZHUSHIYINGJIAGAI。

  3、CHUCUNSHIJIAN——WEISHENGSUSANGSHI

  HENDUOSHUCAIZAISHIWENXIACHUCUNHUISANGSHISHAOLIANGDEWEISHENGSU。RUYUANBAICAIZAISHIWENXIACUNFANG2TIAN,WEISHENGSUPOHUAIHUIDADAO70%。CHULEBUYAOYICIGOUMAITAIDUOSHUCAIZHIWAI,SHUCAICHUCUNYEYOUJIANGJIU:YINGZAIZAI0~2℃XIACHUCUN;YINGSHUZHECUNFANG。ZHEISHIYOUYUSHUZHECUNFANGDESHUCAISHENGMINGLIQIANG,YELVSU、HANSHUILIANGDOUYAOBISHUIPINGFANGBAOCUNDEGENGHAO,QIEJINGGUOSHIJIANYUEZHANG,CHAYIYUEDA。TONGSHI,SHUCAISHENGMINGLIWEICHISHIJIANYUEZHANG,QIWEISHENGSUSANGSHIJIUYUEXIAO,DUIRENTIYUEYOUYI。

  4、TIQIANQIE——WEISHENGSUSANGSHIYUWEISHENGWURUQIN

凤凰棋牌  YOUXIERENHUIQIEKAISHUCAI,RANHOUQINGXI,RUXUJIUHUISANGSHIHENDUOSHUIRONGXINGDEWEISHENGSU;YOUXIEPAYANGHUADESHUCAIQIEKAIBULIJIXIAGUODEHUA,NEIMOYOUXIEYANGFENWUZIJIUHUIYOUYUKONGQIYANGHUAERSANGSHI;QIEKAISHUCAICHUCUNDEHUA,HAIHUIFANGBIANWEISHENGWUDERUQIN,POHUAISHUCAIDEXINQIDUHEYANGFENJIAZHI。

关键词: 怎么,做可将,蔬菜,营养,一网打尽
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