凤凰棋牌 DASUANSHIMEIGUOQIJIANZAZHIBAOJUDE10DAKANGJIANSHIWUZHIYI，DASUANNENGSAOCHUTINEIJIQIWUHAIDEZIYOUJI，CONGERZHENAILEXIBAOMODEBUJUJIQIGONGYONG。DASUANZHONGHANYOUDEDASUANSUJUYOUHENQIANGDESHAJUNGANHUA，DUIDUOZHONGQIUJUN、GANJUN、ZHENJUNHEBINGDUDENGJUNYOUYIZHIHESHAMIEGANHUA。YINCI，JINNIANLAIHENDUOXUEZHEDOUYIWEI，CHANGCHIDASUANNENGGOUZHONGTUYAOZHE。
ZHUANJIAJIANYI，ZHURISHIYONG3～4BANSUANJIAOMIXIN，DANYINWEIDASUANDECIJIXINGJIAOQIANG，KONGDUSHIYONGKENENGHUIXINGCHENGCHANGWEIBUSHI。YINWEIDASUANZAIJIAREHOU，DASUANSUZHONGDEMOUXIEYOUXIAOSHENFENHUIBEIPOSUN，YINCIDASUANSHENGCHIBISHUCHIYAOHAO。
心血管病人的良药——洋葱
YANGCONGSHIXIANZAISUOXIAODEDEDUYIHANQIANLIEXIANSUDEDONGWU，HAIHANYOUNENGJIHUOXUERONGXIANWEIDANBAIHUOXINGDESHENFEN。ZHEIXIEWUZIJUNWEIJIAOQIANGDEXUEGUANSHUZHANGJI，NENGTAOTAIWAIZHOUXUEGUANHEXINZANGGUANZHUANGDONGMAIDEZULI，PIDIRENTINEIERCHAFENANDENGSHENGYAWUZIDEGANHUA，YOUNENGZENGJINNAYANDEXISHOU，CONGERSHIXUEYAXIALUO。
凤凰棋牌 YANGCONGZHONGDESUANSUJIDUOZHONGHANLIUHUAHEWUZAIJIAODUANSHIJIANNEIKESHASIDUOZHONGXIJUNHEZHENJUN。YANGCONGHAIJUYOUJIANGDIXUEZHIDEGANHUA，YINCIYOUMEIGUOZHUANJIABAOJUGAOXUEDANGUCHUNZHENGHUANZHEMEITIANCHIBANGESHENGYANGCONG，YUE50KEZUOYOU，JIUNENGQIDAOHENHAODEJIANGXUEZHIXIAOGUO。
YANGCONGHAIHANYOUYIZHONGTIANRANDEKANGAIWUZIYILIPIHUANGSU，JINGCHANGCHIYANGCONGDEREN，WEIAIDEFABINGLVBISHAOCHIHUOBUCHIYANGCONGDERENTAOTAI25%。
“绿菜第一美食”——韭菜
JIUCAIJUYOUYIJUNGANHUA，KEFANGZHILIJI，CHANGCHIKETAOTAIFENBIANZHONGWUHAIWUZIDUISHENTIDEDUHAI。HANYOUDEHUIFAXINGJINGYOUYIJIHANLIUHUAHEWUDEHUNHEWUYIJIFENGFUDEXIANWEISU，DUIJIANGDIXUEZHI，YUFANGGUANXINBING、PINXUE、DONGMAIYINGHUADOUSHIFENYOUYI。JIUCAIHANYOUJIAODUODECUXIANWEI，NENGZENGJINWEICHANGRUDONG，KEYOUXIAOYUFANGXIGUANXINGBIANMIHECHANGAI。ZHEIXIEXIANWEIHAINENGGOUBABUSHENJINRUXIAOHUADAODEYIXIEFEIWUBAOGUOQILAI，SUIDABIANPAICHUTIWAI，YOU“XICHANGCAO”ZHICHENG。
CHUCHUNSHIJIUCAIPINZHIZUIJIADESHIJIE，WANQIUDECIZHI，XIAJIDEZUICHA，SUOYIJIUCAISHICHUNJIDESHISHUJIAPIN。LINGWAI，TIXINGDUZHEGEYEDESHUJIUCAIBUNENGZAICHI。
名贵野生蔬菜——蒲公英
凤凰棋牌 YOUMINGPOPODING，TADEZHUYAOGONGYONGSHIQINGREJIEDU，XIAOZHONGHELINIAO。TAJUYOUGUANGPUKANGJUNDEGANHUA，HAINENGJIFAJITIDEMIANYIGONGYONG，DADAOLIDANHEBAOGANDEGANHUA。ZUOWEIYECAI，TABIPUTONGSHUCAIJUYOUGENGJIAFENGFUDEWEISHENGSUHEKUANGWUZI，DUIXIAOHUABULIANG、BIANMIDOUYOUGAISHANDEGANHUA。LINGWAI，PUGONGYINGDEYEZIHAIYOUGAISHANSHIZHEN、SHUHUANPIFUYAN、GUANJIEBUSHIDEJINGXUEGONGXIAO，TADEGENZEJUYOUXIAOYANGANHUA。
凤凰棋牌 QIWEIQINGXINSHUANGKOU，DUJUFENGWEI。JUTICHIFAYOUSHENGSHI，ZHUOSHUIHOULIANGBAN，YEKEQIEXIPIANHOUYUMIZHUSHIHUOYOUCHAOSHIYONG。CHUNTIANHUAWEIKAIHUOCHUKAISHICAISHI，NENGGOUYUFANGCHUNJIDELIUXINGXINGJIBING。
维U之王——卷心菜
卷心菜营养凤凰棋牌相当丰富，含有比较丰富的维生素c、纤维素以及各种矿物资。除此以外卷心菜内还含有维生素u，维生素u是抗溃疡因子，并具有分解亚硝酸胺的感化，新鲜的卷心菜中含有动物杀菌素，有抑菌消炎的感化，对咽喉疼痛、胃痛、牙痛有一定的感化。
餐桌上的常客——黄瓜
HUANGGUAZHONGSUOHANDEBINGCHUNERSUAN，KEYIZHITANSHUIHUAHEWUZHUANBIANWEIZHIFANG。HUANGGUAZHONGDEKERONGXINGXIANWEIDUIZENGJINRENTICHANGDAONEIFUBAIWUZIDEPAICHUHEJIANGDIDANGUCHUNYOUYIDINGGANHUA。CIWAI，HUANGGUADEMEIRONGGANHUABEIDAJIAGUANGWEICHUANSONG，TANENGGOUSHIPIFUBAIXIXINI，TUICHIZHOUWENDECHANSHENG。YONGHUANGGUAZHIHUOHUANGGUAPIANTUMOZAILIANSHANG，DOUSHIMEIRONGNENFUDEHAOBANFA。
百菜之王——白菜
“ZHUROUHAISHIZHUROUMEI，BAICAIWEIYOUBAICAIXIAN。”BAICAIHANYOUQUANMIAN、FENGFUDEGEZHONGYINGYANGSU。MEIGUONIUYUEJISUYANJIUSUODEMIXINJIAFAXIAN，ZHONGGUOHERIBENFUNVRUXIANAIFABINGLVZHISUOYIBIXIFANGFUNVDIDEDUO，ZHEISHIYINWEITAMENCHANGCHIBAICAIDEYUANGU。BAICAIZHONGYOUYIXIEWEILIANGYUANSU，TAMENNENGBANGZHUFENJIETONGRUXIANAIXIANGLIANXIDECIJISU。TEBIESHIBAICAIHANJIAOQUANMIANDEWEISHENGSUHEDALIANGDESHUIFEN，YUROULEITONGSHI，JIKEZENGTIANROUDEXIANMEIWEI，YOUKETAOTAIZHIAIWUZIYAXIAOSUANANDECHANSHENG。
绿色食物的首选——菌类
